In today's digital age, working from home has become commonplace. However, spending long hours hunched over a desk can lead to various aches and pains. If you're living in luxurious apartments near the heart of Burbank, like those at Toluca Terrace, you'll want to ensure your home workspace is as comfortable as possible.
While a massage might help alleviate some discomfort, incorporating regular stretching into your work routine is a proactive way to prevent postural issues and maintain overall well-being. Stretching is an effective and simple solution to keep your muscles limber.
The vibrant Burbank community offers many opportunities to lead an active lifestyle, whether you're exploring the amenities at places like Toluca Terrace or taking short breaks between tasks. Here are five easy desk-friendly stretches that you can do from the comfort of your apartment to relieve stress and fatigue.
Neck Rolls
Sitting all day can result in a stiff neck, but neck rolls are an efficient stretch to counteract this discomfort. Begin by sitting tall and facing forward. Gently tilt your head to one side, rolling it back to your starting position. Repeat this exercise five times for each side, dedicating time to relieve neck tension.
Crossover Shoulder Stretch
Preserve your shoulder's range of motion with the crossover shoulder stretch. Raise your right arm parallel to the floor, moving it across your chest. Support your right elbow with your left hand, pulling it gently to enhance the stretch. Hold for ten seconds before switching sides. Repeat three times on each side to maintain shoulder mobility in your cozy Burbank apartment.
Side Bend
This stretch is perfect for loosening the muscles along your sides. Raise your right arm towards the ceiling, then bend it to the left—ensuring your torso doesn't twist. Hold for 20 seconds before repeating on the opposite side with your left arm.
Back Arches
Prevent hunching and instantly relieve back tension with back arches. Lift your arms overhead, arch your back gently backward, then return to the initial position. Repeat this movement ten times, enjoying a stretch right in your Burbank apartment.
The Behind the Head Arm Stretch
Alleviate upper arm and side tension with this stretch. Extend your right arm overhead, bending the elbow to place your palm along your spine. Hold your elbow with your left hand, applying gentle pressure to deepen the stretch. Hold for 20-30 seconds before switching sides.
Shoulder Shrugs
Improving posture and reducing shoulder tension is easy when you perform shoulder shrugs from your chair. With arms relaxed by your sides, lift your shoulders towards the ceiling, then drop them back to relax. Repeat ten times to keep your posture in check.
Ideally, these exercises should be incorporated every hour during your workday. Setting an hourly reminder might initially feel like a bother, but the payoff will be worth the hassle, with reduced discomfort and increased energy levels to enjoy apartment life in Burbank to the fullest.
Why Choose Toluca Terrace as Your Burbank Home?
At Toluca Terrace Apartments, not only do you have access to a beautifully designed space to call home, but you also have access to an array of amenities. Whether it’s using the state-of-the-art fitness center, relaxing in the year-round heated pool, or taking advantage of the controlled access building and parking, there's something for everyone. With easy access to public transportation and proximity to local attractions, you're positioned perfectly for both work and leisure. Choosing to live in Burbank offers a dynamic lifestyle and a close-knit community, making your work-from-home experience even more enriching.